Sleep Routine Journal

Sleep Routine Notepad – My Awesome, Soothing, Self-Nurturing Wind-Down Plan

Tuck your day in with intention and ease using this calming Sleep Routine notepad. Designed to help you relax, reflect, and release stress before bedtime, this soothing tear-off pad includes everything from gentle habits to dreamy reflections. With a checklist of relaxing rituals, prompts to let go of worries, and space to highlight the best parts of your day, this journal is your nightly guide to more peaceful sleep.

Features:

50 tear-off sheets to support a consistent, comforting sleep routine

Wind-down checklist includes: bath, journaling, reading, tea, and more

Prompts for:

Letting go of daily stress

Dream intentions

Gratitude and highlights

Looking forward to tomorrow


A great tool for better sleep hygiene and mindful closure to your day

Cheerful, pastel-toned design for a relaxing nighttime vibe


Quote at the bottom: “I’M GETTING VERRRRRRY SLEEPY.”